He mea ʻono loa nā ʻaʻa aʻa lotus Sesame e hoʻohui i nā ʻono kuʻuna me kahi ʻano ʻokoʻa. Hoʻohui maikaʻi lākou i ka crispness o ka aʻa lotus me ka ʻala momona o nā kumulāʻau sesame, e hāʻawi ana i kahi ʻike culinary kūʻokoʻa.
ʻO ka aʻa Lotus ka mea nui o kēia kīʻaha. E koho i nā aʻa lotus hou a paʻa me ka ʻili maʻemaʻe a ʻaʻole ʻike ʻia nā ʻeha. ʻO ia mau aʻa lotus, ke ʻoki ʻia, hōʻike ʻia nā pores plump a me ka ʻiʻo keʻokeʻo palupalu. ʻO nā hua Sesame, plump i ka waihoʻoluʻu a ʻeleʻele ʻeleʻele a keʻokeʻo paha, ʻoi aku ka maikaʻi, no ka mea, hoʻohui lākou i kahi ʻala momona i nā ʻāpana.
No ka hana ʻana i nā aʻa lotus sesame, holoi mua a ʻili i ke aʻa lotus, a laila ʻokiʻoki i ʻāpana ʻāpana lahilahi. E hoʻomoʻa i nā ʻōpala i loko o ka wai maʻemaʻe e pale ai i ka hoʻoheheʻe ʻana a me ka pōʻeleʻele, ʻoiai e hoʻoneʻe ana i kekahi o ka starch mai ke aʻa, e loaʻa ai kahi ʻano crisper. A laila, e hoʻokahe i nā ʻāpana a hoʻomaʻemaʻe iki iā lākou i ka wai paila. Wehe a hoʻomaʻemaʻe koke me ka wai anuanu no ka mālama ʻana i ko lākou ʻoluʻolu a me ka palupalu. A laila, e hoʻomoʻi i nā ʻāpana aʻa lotus me ka nui o ka paʻakai, ke kō, ka soy sauce māmā, a me nā mea ʻala ʻē aʻe. E hoʻoulu maikaʻi i ka ʻae ʻana i nā paʻi e komo pono i nā mea ʻono. ʻO ka hope, kāpīpī me nā hua sesame toasted a hui mālie. Hoʻopili koke ʻia ka ʻala o nā kumulāʻau sesame, e hui pū ʻia me ke ʻala ʻala o nā ʻāpana aʻa lotus.
ʻAʻole ʻono wale nā ʻaʻa aʻa sesame lotus akā he meaʻai hoʻi. ʻO ka aʻa Lotus ka waiwai i nā fiber meaʻai, nā huaora, a me nā minela, a he mau pōmaikaʻi e like me ka hoʻomaʻemaʻe ʻana i ka wela a me ka hoʻomaha ʻana i ke koko, ka hoʻoikaika ʻana i ka spleen, a me ka hoʻoulu ʻana i ka ʻai. ʻO nā hua Sesame, waiwai i ka protein, nā ʻakika momona ʻole, a me ka huaora E, e hānai i ke ake a me nā puʻupaʻa, a e hoʻomaʻemaʻe i ka ʻōpū.
He mea ʻai ʻaoʻao no ka ʻohana a i ʻole he meaʻai maʻamau kēia sesame lotus root strip. ʻO kona ʻano maʻalahi a me kona ʻono ʻokoʻa ua lilo ia i meaʻai i aloha ʻia, e lawe ana i nā hoʻomanaʻo maikaʻi o nā meaʻai kuʻuna.
