Hoʻolauna Huahana

ʻO nā mea ʻokoʻa ʻole, kahi hālāwai leʻaleʻa: Ua koho pono ʻia mai nā pūnana swiftlet gula i ka wā ua o ʻAsia Hikina Hema, ua piha kēlā me kēia pūnana i ka waikawa sialic, protein, a me nā meaʻai makamae ʻē aʻe, e lilo ia i "elixir nani mau ʻole" no ka ʻili a he "pale ikaika" no ka pale ʻana. Hoʻohui pū ʻia me ka pauka aʻa lotus hou mai Honghu Lake, ua hoʻohanohano kēia huahana i ka nui o ka starch maʻiʻo, ke ʻano maʻemaʻe, a me ka ʻono maoli, palupalu, a me ka ʻono ʻaʻole hiki ke pale ʻia. ʻO kēlā me kēia nahu he makana mai ke ʻano.

Hiʻona Huahana

Hana maikaʻi ʻia e laka i ka hou

Me ka hoʻohana ʻana i kahi kaʻina hana hoʻōla hou, ua lohi mua ka pūnana manu -ma kahi mahana mau e hoʻokuʻu pono ai i kāna mau meaʻai, a laila hui pū ʻia me ka paʻi hua lotus i mākaukau mākaukau. Hoʻopili ʻia ka hui ʻana a pau a hoʻokumu ʻia i hoʻokahi ʻanuʻu, e mālama ana i ka ʻono kumu a me ka meaʻai pono o nā meaʻai i ka nui loa. Mākaukau e ʻai pololei mai ka pahu mai, ʻono hou e like me ka wā i kohu ʻia mai loko mai o ka ipuhao-ʻaʻohe hoʻololi i ka mea hou.

Maʻalahi a lawe ʻia, kūpono no ka meaʻai i kēlā me kēia manawa

ʻO ka hoʻolālā pahu he paʻa a māmā, ʻaʻole lawe i kahi wahi i loko o nā ʻeke, nā huki pākaukau, a i ʻole nā pahu pahu. Ke hana nui ʻoe i ke kakahiaka no ka ʻaina kakahiaka, e hopu i kahi pahu e hoʻomaka ai i kou lā ikaika. E hiamoe ana i ke awakea? ʻO kahi pahu e hoʻonui i kou ikehu. Makemake ʻoe i kahi mea ʻono i ka wā e -nānā ana i ka pō? He koho olakino a ono.

Loaʻa i ka ʻono, ʻono akā ʻaʻole paʻa

Kaulike pono ka nui o ke kō pōhaku, e hana ana i ka ʻono maʻemaʻe, ʻono, a palupalu-ʻaʻole ʻono a momona ʻole. Hoʻopili ʻia ka pauda kalo palupalu a paʻa i nā pūnana manu maʻemaʻe, nahu ʻia kēlā me kēia me ka maʻemaʻe a hoʻomaʻemaʻe ʻia, i hoʻopiha ʻia me ke ʻano nahu. Hōʻike ʻia nā ʻala he nui-e like me ka waltz ma ka pala.

Nā Meaʻai Nui, Hoʻonui Ola

Hāʻawi ka pūnana manu i ka yin, hoʻomaʻemaʻe i ka māmā, a hoʻonui i ka nani; ʻO ka paʻi hua lotus e hoʻoikaika i ka spleen, hoʻoulu i ka ʻai, a hoʻonui i ke koko a me ka qi, ʻoiai ʻo ia ka waiwai i ka fiber meaʻai e hoʻoikaika i ka motility ʻōpū. Hoʻohui maikaʻi ʻia kahi kīʻaha o ka pūnana manu a me ka paʻi hua lotus i ka meaʻai me ka ʻono, ʻai mau ʻia e hoʻoulu i ke kino me ka ikaika nui.