Aʻa Lotus i ʻoki ʻia

ʻIke

ʻO ke aʻa lotus i ʻoki ʻia mai ka loko o Honghu ʻo Hubei, kahi wahi mālama ʻāina pulu nui ma Kina. Hāpai ka lepo lepo i ke ola wai.

Kāleka

Nā ʻAʻa Lotus

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E hoʻouna i ka noi

Hoʻolauna Huahana

Laina Huahana

Brand	Huagui
Nui Huahana	400g/ʻeke
La Hana Hana	I loko o nā mahina ʻekolu i hala iho nei
Ola Pahu	12 mahina
Kaumaha Upena	400g (paʻa > 50%)

Hiʻona Huahana

1. No ka loko o Honghu ʻo Hubei, kahi kumu mālama ʻāina pulu ma Kina. Hāpai ka lepo lepo i ke ola wai.

2. ʻO nā aʻa lotus hou i koho ʻia mai nā wai kūlohelohe o Honghu Lake he meaʻai maʻemaʻe, kūlohelohe, a olakino.

3. Hoʻohana ʻia nā aʻa lotus maikaʻi maikaʻi i koho ʻia me ka hoʻohana ʻana i ka ʻenehana kiʻekiʻe e mālama i kā lākou mau meaʻai a me ka ʻono.

4. Hoʻopili maikaʻi ʻia, hou a hoʻopuka pololei ʻia, kūpono ke lawe a hauʻoli i kēlā me kēia manawa.

5. He kīʻaha maikaʻi no nā kau a pau, haʻahaʻa i nā calorie a ʻaʻohe momona, kūpono no ke ola olakino.

6. ʻO ke kīʻaha i hoʻopau ʻia e haʻaheo i kahi ʻala momona. E hoʻoulu wale i ka -palai me ka mea hoʻonani e hana i kahi ʻono ʻono a hōʻoluʻolu. Pono -aʻa lotus palai hohonu e ʻai.

7. Hiki ke hoʻohuiʻia me nā meaʻai'ē aʻe e hana i kahi meaʻai kūikawā a me kaʻono.

8. He kūpono no: nā manawa āpau a me nā ʻaina ahiahi.