Nā ʻōlelo aʻoaʻo aʻa Lotus Pickled me ka Chili

ʻIke

ʻO nā kumu aʻa lotus, ʻike ʻia hoʻi ʻo nā kumu lotus a i ʻole nā aʻa aʻa lotus, ʻo ia nā rhizomes ʻōpio o ka mea kanu lotus, nona ka internode a me ka ʻōpuʻu hope ma ka piko o ka rhizome.

Kāleka

Lotus Rootlet

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E hoʻouna i ka noi

Hoʻolauna Huahana

Ke kumu

Hoʻopuka mua ʻia ma ka ʻāina ʻo Hubei, me nā ʻōlelo aʻa aʻa lotus Honghu ka mea kaulana loa o ka ʻāina.

Loaʻa

Loaʻa maʻamau wale nō mai Mei a ʻAukake, e hoʻolilo iā ia i kīʻaha kau maoli.

ʻAno a me ka ʻono

Ka nana aku

Ua like ke ʻano o nā kumu aʻa lotus hou e like me ka pulupulu, ʻo ka hapa nui melemele a i ʻole keʻokeʻo waiu, me ka ʻili ʻālohilohi a palupalu, ʻeiwa -puka, e like me ka translucency a me ka luster o ka porcelain hau.

ʻono

Kiʻekiʻe i loko o ka wai, hāʻawi lākou i kahi ʻano ʻoniʻoni, ʻono, a palupalu, me ka ʻole o nā tendon. ʻAi ʻia a ʻai ʻia paha, mālama lākou i ko lākou ʻano hou a me ka ʻala, me kahi ʻala lotus maʻalahi.

Waiwai Nutritional

Huaola

Loaʻa i nā huaora C a me B, hoʻoikaika lākou i ka synthesis collagen, hoʻonui i ka pale ʻana, a komo i ka metabolism kanaka.

Nā mea minelala

Loaʻa i ka potassium, calcium, a me ka hao, e kōkua ana i ka mālama ʻana i ka puʻuwai maikaʻi a me ke kahe koko, e hoʻoikaika i ke olakino o ka iwi a me ka niho, a me ka pale ʻana i ka maʻi anemia - hao.

ʻAiʻai meaʻai

Hoʻoikaika i ka neʻe ʻana o ka ʻōpū, hoʻonui i ka nui o ka stool, pale i ka constipation, a hoʻolohi i ka piʻi ʻana o ke kō koko ma hope o ka ʻai.

ʻO nā minerale ʻē aʻe

Loaʻa i ka mucin, kahi e hoʻopaʻa ai i nā paʻakai bile, cholesterol, a me nā triglycerides i ke kino, e hōʻemi ana i ka lawe ʻana o ka lipid.

Laina Huahana

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Hiʻona Huahana

Nā kikoʻī hana

ʻAno ʻai

E hoʻopalapala -: Holoi a ʻokiʻoki i nā ʻōlelo aʻa lotus i ʻāpana. E hoʻomoʻa-me ke ahi me nā pepa ʻōmaʻomaʻo, kālika, a me nā mea ʻē aʻe. E kau a lawelawe. ʻO ke kīʻaha, ʻoluʻolu, ʻoluʻolu.

ʻO ka Salada Anu: E hoʻomaʻemaʻe i ke kumu kumu lotus, a laila holoi me ka wai anuanu. E hoʻohui i ka soy sauce, ka vīneka, ke kō, ka aila sesame, ka ʻaila chili, a me nā mea ʻala ʻē aʻe a hui maikaʻi. Hiki iā ʻoe ke hoʻohui pū me nā kukama, nā halo pepeiao lāʻau, a me nā mea ʻē aʻe no kahi kīʻaha hōʻoluʻolu a ʻono.