ʻO Honghu lotus root strips, kahi huahana mahiʻai kūikawā o ka ʻāina ʻo Honghu ma ka ʻāina ʻo Hubei, e lawe i ka millennia-ka naʻauao mahiʻai kahiko a me ka moʻomeheu meaʻai o ke kahawai ʻo Yangtze waena a me lalo. Hana ʻia mai ka aʻa lotus kūloko a hoʻomaʻemaʻe ʻia me ka hoʻohana ʻana i nā ʻenehana kuʻuna, mālama lākou i ka ʻono kūlohelohe me ka hāʻawi ʻana i kahi ʻono kūʻokoʻa a me ka waiwai meaʻai, lilo i loulou ʻono ma waena o nā makana kūlohelohe a me ka papa ʻaina hou.
Hanai ʻia e Geography: Nā Pono Kūlohelohe o Honghu Lotus Root
Aia ma ka ʻaoʻao hema hema o ka pāpū ʻo Jianghan, ʻo Honghu ka ʻehiku- loko wai nui loa o Kina. ʻO kona wai ākea a me ka ʻeleʻele a me ka lepo humus -waiwai o lalo e hāʻawi i kahi kūlana kūʻokoʻa no ka ulu ʻana o ke aʻa lotus. Hōʻike ʻia ke aʻa lotus Honghu, he ʻano ʻano nui mai ka E-lotus series, e nā internodes mānoanoa, lōʻihi, nā ʻili silika, a me ka ʻiʻo starch kiʻekiʻe. Hōʻike ʻia kona ʻāpana keʻa paʻa - i kahi ʻano palupalu a palupalu, kahi ʻano kumu no kāna hana ʻana. Hoʻohālikelike ʻia me nā aʻa lotus maʻamau, ʻo nā aʻa lotus Honghu, ma muli o ko lākou ulu lōʻihi -wīwī i loko o ka ʻala-waiwai organik, e hoʻomoʻa i nā minerala hou aʻe (e like me ka potassium a me ka calcium) a me nā huaora (e like me nā huaora C a me B). Eia kekahi, ma muli o ka paʻa ʻana o ka wai, ʻo nā aʻa lotus e hōʻiliʻili i kahi ʻano koʻikoʻi kaulike, e loaʻa ai kahi ʻono ʻono a hōʻoluʻolu me ka ʻole o ka astringency, e hoʻokumu ana i ke kumu no ka -ʻano kumu kiʻekiʻe no ka hoʻoili ʻana i nā ʻāpana aʻa lotus.
ʻO ka hana akamai: ʻo ka hoʻololi ʻana mai ke aʻa Lotus hou i nā ʻaʻa ʻo Lotus
Hana ʻia nā ʻōpala aʻa lotus Honghu me ka hoʻohana ʻana i nā ʻenehana kuʻuna, ke kaulike ʻana i ka pono a me ka maikaʻi. Hoʻopili ʻia nā aʻa lotus Honghu hou i ʻohi ʻia, mālama ʻia nā ʻāpana maʻemaʻe ʻole. A laila ʻili ʻia ka ʻili me ka lima e mālama i ka pono a me ke keʻokeʻo o ka ʻiʻo aʻa lotus.
He mea koʻikoʻi ka ʻoki ʻana: ʻokiʻoki nā kuki akamai i nā aʻa lotus i ʻāpana ʻāpana lahilahi (maʻamau 0.8-1 knm ākea a 3-5 knm ka lōʻihi). Mālama kēia i ka kuke ʻana i ka wā kuke ʻana a mālama i kahi ʻano maʻa a paʻa. Hoʻomoʻu ʻia nā ʻōpala i ka wai maʻemaʻe a holoi ʻia ma lalo o ka wai kahe e hoʻoneʻe ai i ka starch ma luna, e pale ai i ka oxidation a me ka pōʻeleʻele ʻoiai e hoʻonui ana i ka maʻalahi. Ma ke 'ano ma'amau, ua ho'omākaukau 'ia nā a'a lotus me ka ho'oma'ema'e a me ka ho'ohua 'ana a me ka ho'omalo'o ha'aha'a ha'aha'a a i 'ole ka palai hohonu- no ka mālama 'ana i ka mea hou. ʻO ka mea mua e pili ana i ka hoʻomaʻemaʻe wikiwiki ʻana i ka wai paila, a laila maloʻo ka ea a hiki i ka - maloʻo. ʻO ka hoʻomaloʻo ʻana i ka lā a i ʻole i nā haʻahaʻa haʻahaʻa e hana i kahi ʻāpana palupalu a palupalu e mau ai ka ʻono o ke aʻa lotus hou ma hope o ka hoʻomaʻemaʻe ʻana. ʻO ka mea hope e hoʻomoʻi hohonu i ka ʻaila māmā a hiki i ka ʻeleʻele gula, e loaʻa ana i kahi ʻāpana liʻiliʻi o waho a me kahi palupalu, ʻoluʻolu o loko, kūpono no ka ʻai koke ʻana a i ʻole ka hui ʻana me nā mea ʻē aʻe no ka salakeke anu. I ka ʻoihana meaʻai hou, ke hoʻohana nei kekahi mau ʻoihana i ka ʻenehana hoʻomaloʻo maloʻo maloʻo no ka mālama ʻana i ka waiwai o ka meaʻai a me ke ʻano o nā ʻōpala aʻa lotus, e hālāwai ana i nā pono mea kūʻai aku.
Waiwai Nutritional: Ka Huna Ola o na Meakanu Aquatic
ʻAʻole ʻo Honghu lotus root strips he meaʻai ʻono wale nō akā he meaʻai -meaʻai nui a olakino hoʻi. Loaʻa i kēlā me kēia 100 grams o ka aʻa lotus hou ma kahi o 12 grams o ka carbohydrates (ma mua o ka soluble dietary fiber a me ka starch), 1.2 grams o ka protein, a me nā minela like ʻole, me ka calcium (45 mg), phosphorus (58 mg), a me ka hao (1.4 mg). ʻO nā ʻāpana aʻa lotus i hana ʻia, ma muli o ko lākou emi ʻana o ka wai, hāʻawi i kahi ʻoi aku ka nui o ka meaʻai ma kēlā me kēia ʻāpana. Hoʻonui nui ʻia ka meaʻai fiber, e kōkua i ka hoʻoikaika ʻana i ka motility ʻōpū. ʻO ka potassium (ma luna o 1000 mg no 100 grams o ka aʻa lotus maloʻo) he hopena maikaʻi i ka hoʻoponopono ʻana i ke kahe koko a me ke kaupaona ʻana i nā electrolytes.
Eia kekahi, ʻo ka mucin (kahi hui o nā polysaccharides a me nā protein) i loaʻa maoli i ka aʻa lotus e paʻa ʻia i loko o nā ʻāpana aʻa lotus. Hoʻopili kēia ʻāpana i nā paʻakai bile i loko o ke kino o ke kanaka, e hōʻemi ana i ka absorption cholesterol. Loaʻa iā ia ka hopena o ka hoʻomaʻemaʻe ʻana i ka māmā a me ka hoʻoulu ʻana i ka salivation, e kūpono loa ia no ka ʻai ʻana i ka wā maloʻo.
Hoʻoilina moʻomeheu a me nā noi hou
Ma ka ʻāina ʻo Honghu, ʻaʻole ʻai wale nā ʻōpala aʻa lotus i kēlā me kēia lā akā lawe pū kekahi i kahi hoʻoilina o ka moʻomeheu kūloko. I ka wā ma mua, lawe pinepine ka poʻe lawaiʻa i nā aʻa lotus maloʻo i lako i ka hana ʻana ma ka loko. ʻO ka lōʻihi o ko lākou ola ʻana a me ka maʻalahi o ka kuke ʻana, he mea pono ia-e loaʻa iā lākou ma ka "papa ʻaina kai". I kēia lā, ua lilo ʻo Honghu lotus root strips i mea kūikawā no Jingchu, a ua loaʻa ma ka ʻāina holoʻokoʻa ma o -kelepa kalepa. Hiki ke ʻai ʻia ma ke ʻano he kīʻaha anu, ma ke ʻano he mea hoʻouluulu -fries (e like me nā ʻaʻa ʻāʻī wela a me nā ʻaʻa puaʻa i kohu ʻia me nā iwi ʻaoʻao puaʻa), a i ʻole ma ke ʻano he kīʻaha, e hoʻolako i nā manawa like ʻole.
Mai nā pā paddy a hiki i nā papa ʻaina, ʻo Honghu lotus root strips ka waiwai ʻelua o nā makana kūlohelohe a me ka naʻauao kanaka. ʻAʻole lākou he hōʻailona wale nō o ka mahiʻai ʻo Honghu, akā he ʻano ʻike maoli nō hoʻi o ke kumu ʻai ʻai Kina o "ka hoʻololi ʻana i nā kūlana kūloko a me ka hoʻohana pono ʻana i nā kumuwaiwai." Ke hoʻopaʻa ʻia ka lāʻau kuʻi aʻa lotus, hui pū ka ʻala lotus a me ke ʻano mellow, he hoʻomaikaʻi ikaika i kēia ʻāina.
