ʻO Honghu lotus root strips, kahi huahana mahiʻai kūikawā mai ka ʻāina ʻo Honghu o Hubei Province, paʻa i kahi kūlana koʻikoʻi i ka ʻoihana meaʻai ma muli o ko lākou kūlana kūʻokoʻa a me ka waiwai waiwai waiwai. ʻAʻole lākou he mea lawe koʻikoʻi o ka moʻomeheu culinary kūloko, akā loaʻa pū kekahi waiwai waiwai, meaʻai, a me ka waiwai kaiaola ma muli o kā lākou mau waiwai hana.
1. Ka Waiwai a me ke Ola
Hana ʻia nā ʻaʻa aʻa lotus Honghu mai nā aʻa lotus kūloko kiʻekiʻe a hoʻohana ʻia me nā ʻenehana kuʻuna, e mālama ana i kā lākou mau mea ʻai. He waiwai nui ka aʻa Lotus i ka starch, fiber dietary, vitamin C, a me nā minela e like me ka potassium a me ka hao. He kiʻekiʻe loa ka fiber ʻai, me ka 1.2-1.5 grams no 100 grams o ke aʻa lotus hou. ʻOiai ma hope o ka hana ʻia ʻana i loko o nā ʻāpana aʻa lotus, mālama ʻia kahi hapa nui o ka fiber soluble. Ke hana nei kēia mau ʻāpana i ka synergistically e hoʻoikaika i ka neʻe ʻana o ka ʻōpū a hoʻomaikaʻi i ka digestion, ʻoiai ke kōkua pū nei i ka hoʻoponopono ʻana i ke kō koko a me nā pae lipid. Hoʻopaʻa ka fiber dietary i ke kō koko postprandial ma ka hoʻopaneʻe ʻana i ka absorption carbohydrate, ʻoiai ʻo ka potassium ke kōkua i ka hoʻohaʻahaʻa i ke koko ma ke kaupaona ʻana i nā ion sodium. Eia kekahi, ʻo nā polyphenols i loko o ke aʻa lotus (e like me nā catechins) he mau waiwai antioxidant, e kōkua ana i ka ʻohi ʻana i nā radical manuahi a hoʻemi i ka hopena o ka pōʻino o nā cell oxidative. Loaʻa i ka hoʻohana lōʻihi nā pōmaikaʻi maikaʻi no ka mālama ʻana i ke olakino cardiovascular a me ka hoʻoikaika ʻana i ka pale ʻana.
II. Waiwai Waiwai a Hana Hana
Ma ke ʻano he huahana hōʻikeʻike o ka mahiʻai wai o Honghu Lake, ʻo nā ʻōpala aʻa lotus kahi ala nui no ka poʻe mahiʻai kūloko e hoʻonui i kā lākou kālā. Hāʻawi ka ʻāina ʻo Honghu i nā wahi wai nui (ma kahi o hoʻokahi-kolu o ka nui o ka ʻāina), a ʻoi aku ka mōʻaukala o ka mahi ʻana i ka aʻa lotus ma mua o hoʻokahi kaukani makahiki. ʻO ke kaiapuni ʻāina kūʻokoʻa (nā muliwai a me nā loko i hoʻopili ʻia, a me ka lepo momona) hāʻawi i ka aʻa lotus i kona ʻano paʻa a me ka nui o ka starch. ʻO nā ʻōpala aʻa lotus i loaʻa, he ʻāʻī a ʻoluʻolu hoʻi, e ʻimi nui ʻia lākou ma ka mākeke. Mai kahi hiʻohiʻona kaulahao ʻoihana, hoʻonui ka hoʻoili ʻana i ka ʻaʻa lotus i ke kaulahao waiwai o ka mahi ʻana i ka aʻa lotus maʻamau: hoʻomaʻemaʻe ʻia ke aʻa lotus hou, ʻokiʻoki ʻia, a maloʻo (a i ʻai ʻia) e lilo i mea mākaukau no ka ʻai ʻana i ka ʻai meaʻai a i ʻole mea kuke. ʻAʻole wale kēia e kamaʻilio i ka wā a me ke ola mālama pōkole o ka aʻa lotus hou, akā hoʻonui pū i kona waiwai i hoʻohui ʻia ma o ka hana hou ʻana. ʻOiai ʻo ke kumukūʻai mahiʻai o ka aʻa lotus hou ma kahi o 2-3 yuan no ka jin (0.5-1.5 catties), ke kumu kūʻai o ke kumu kūʻai o nā ʻōpala lotus paʻa hiki ke hiki i 15-25 yuan no ka jin (0.5-1.5 catties), e hoʻonui ana i ka loaʻa kālā o ka poʻe mahiʻai ma mua o 1,000 yuan no ka mu. I ka manawa like, ʻo ka mahi ʻana, ka hoʻoili ʻana, ka hoʻopili ʻana, a me ka logistic o nā ʻōpala aʻa lotus i hana i kahi helu nui o nā hana, e lilo i pou o kahi ʻoihana kūʻokoʻa e hoʻolalelale ana i ke kua'āina.
III. Moʻomeheu a me ka waiwai ʻai
He hoʻoilina moʻomeheu koʻikoʻi ko ka Honghu lotus root strips. Ua kaulana ʻo Honghu ma ke ʻano he "Land of Fish and Rice" a me ka "Capital of Lotus Roots." ʻAʻole ʻo Lotus root kahi ʻāpana koʻikoʻi o ka ʻai o ka poʻe kamaʻāina i kēlā me kēia lā akā lawe pū kekahi i nā hōʻailona o ka pono a me ka hui hou ʻana. ʻAʻole hoʻomau ʻia nā loina kuʻuna kuʻuna (e like me ka sopa hoʻoilo a me nā ʻaoʻao ʻaoʻao ʻahaʻaina), ʻo ka ʻano kumu lotus i hana nui ʻia, akā hoʻololi pū i nā koi o nā mea kūʻai aku ma o nā ʻenehana hou (e like me ka ʻala a me ka barbecue-ʻala ʻala ʻala lotus root strips), lilo ia i hōʻailona moʻomeheu e hoʻopili ana i nā kuʻuna a me nā mea hou. Hāʻawi ka ʻaʻa aʻa lotus i ka maʻalahi a me ka maʻalahi i nā hiʻohiʻona ʻai like ʻole: hiki ke pulu a hoʻohana ʻia nā ʻāpana aʻa lotus maloʻo i mea hoʻoulu -fries a me nā stews, a ʻo ko lākou ʻono e like me ke aʻa lotus hou ma hope o ka wai hou ʻana. Mākaukau-e-ʻai i nā ʻōpala aʻa lotus hiki ke ʻai ʻia ma ke ʻano he ʻai ʻai, e hoʻomāʻona i nā pono o ke ʻano noho wikiwiki-. ʻO kona ʻono kūʻokoʻa-ʻaʻole paʻakikī, ʻono akā ʻaʻole momona-ʻo ia ka makana kūloko kaulana no nā hoaaloha a me ka ʻohana, e hoʻoikaika hou ana i ka ʻike moʻomeheu.
Ka hopena
Ua ʻoi aku ka nui o ka waiwai o nā aʻa lotus Honghu ma mua o ko ka huahana mahiʻai hoʻokahi. ʻO kahi huahana o ka hui ʻana o nā makana kūlohelohe a me ke akamai kanaka, ʻaʻole lākou e pale wale i ke olakino o ka poʻe me kā lākou meaʻai a me nā pono olakino, akā e hoʻoikaika pū i ka hoʻomaikaʻi ʻana i ka ʻoihana me ko lākou manawa waiwai a hoʻokomo i ka ʻuhane o ka ʻāina me kā lākou mau hōʻailona moʻomeheu. Ke ulu nei ka makemake o ka mea kūʻai aku i nā meaʻai olakino a me nā huahana kūikawā kūloko, e hoʻokuʻu hou ʻia ka mākeke o Honghu lotus root strips. ʻO ka ʻimi hou ʻana i kā lākou waiwai nui e hāʻawi i ke kākoʻo ikaika no ka hoʻomohala ʻana i ka hoʻokele waiwai a me ka mālama ʻana i ka moʻomeheu kuʻuna.
